Absolutely! That’s what the free discovery call is for. No pressure—just a space to connect and explore.
Not at all. Whether it’s your first time or your tenth, we’ll move at your pace.
All group sessions are recorded, and 1:1 sessions are scheduled around your availability.
While I’m not a medical provider, my approach is holistic and trauma-informed. Many of my clients have chronic conditions, and I always honor your unique body and pace.
No, coaching is not a replacement for therapy. I support growth, wellness routines, and mindset work—but I always recommend working with a licensed mental health professional for deep emotional healing or diagnosis.