Deep, personalized guidance just for you. In these private sessions, we’ll explore your physical, emotional, and energetic wellness from a holistic lens. This is a safe, confidential space to work through blocks, find clarity, and build rituals that nourish you daily. Includes: 60-minute coaching sessions (weekly or bi-weekly) Personalized wellness roadmap Voxer/email support between sessions Optional wellness journaling prompts Perfect for: Women seeking focused support, accountability, and transformation in a private setting.
You’re not alone — and healing is more powerful in community. These small-group circles offer connection, support, and guided transformation in a warm and safe environment. Each workshop focuses on a specific theme—stress release, intuitive eating, self-trust, or seasonal resets. Group offerings include: Monthly Wellness Reset Circles (virtual, max 8 participants) Quarterly Deep Dive Workshops (2-hour guided sessions) Special Seasonal Retreats (online or in-person) Perfect for: Anyone who thrives in shared energy, wants accountability, and enjoys learning from others' journeys.
Go at your own pace—without going it alone. For those who prefer self-guided work with flexible access, my courses and community membership are designed to support long-term wellness habits. Current offerings: The Gentle Reset: A 21-day course for body-mind balance The Wellness Flow Membership: Monthly resources, live check-ins, and guided rituals to stay aligned Includes: Video & audio content Downloadable guides and checklists Private community access (for members)
Compassionate, judgment-free support Flexible tools that fit your real life Guidance rooted in both science and soul Space to grow at your own pace You’ll never be handed a generic plan—this is wellness with you at the center.